{"id":2479,"date":"2021-08-10T07:48:14","date_gmt":"2021-08-10T05:48:14","guid":{"rendered":"https:\/\/artikel.zhena.de\/?p=2479"},"modified":"2021-08-10T07:48:16","modified_gmt":"2021-08-10T05:48:16","slug":"9-ueberraschende-tipps-die-dir-helfen-deine-appetitregulation-zu-verbessern","status":"publish","type":"post","link":"https:\/\/artikel.zhena.de\/?p=2479","title":{"rendered":"9 \u00fcberraschende Tipps, die dir helfen, deine Appetitregulation zu verbessern"},"content":{"rendered":"\n

<\/p>\n\n\n\n

  1. \u201cRichtige\u201d Mahlzeiten mit Makros & Mikros essen!

    <\/li>
  2. Regelm\u00e4\u00dfig richtig essen statt zu snacken!

    <\/li>
  3. LEBENSmittel essen, wo was drin ist.

    <\/li>
  4. Vielseitig essen. Keine Restriktionen.

    <\/li>
  5. Umdenken: Statt Wertung von Lebensmitteln > Wertsch\u00e4tzung von Lebensmitteln.

    <\/li>
  6. Kein \u201cKalorienhamstern\u201d \u00fcber den Tag, um am Abend zu eskalieren!

    <\/li>
  7. Essenzielle Fett- und Aminos\u00e4uren abdecken!

    <\/li>
  8. Umdenken:
    statt: Lebensmittel = Kalorien,
    besser: Lebensmittel = Mittel zum Leben.

    <\/li>
  9. Halte es einfach.


    Fertig.

    <\/li><\/ol>\n\n\n\n
    \"\"
    Foto by Pranjall Kumar<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

    \u201cRichtige\u201d Mahlzeiten mit Makros & Mikros essen! Regelm\u00e4\u00dfig richtig essen statt zu snacken! LEBENSmittel essen, wo was drin ist. Vielseitig essen. Keine Restriktionen. Umdenken: Statt Wertung von Lebensmitteln > Wertsch\u00e4tzung von Lebensmitteln. Kein \u201cKalorienhamstern\u201d \u00fcber den Tag, um am Abend zu eskalieren! Essenzielle Fett- und Aminos\u00e4uren abdecken! Umdenken:statt: Lebensmittel = Kalorien,besser: Lebensmittel = Mittel zum […]<\/p>\n","protected":false},"author":2,"featured_media":2480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false},"categories":[9,8],"tags":[],"yoast_head":"\n9 \u00fcberraschende Tipps, die dir helfen, deine Appetitregulation zu verbessern - ZHENA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/artikel.zhena.de\/?p=2479\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 \u00fcberraschende Tipps, die dir helfen, deine Appetitregulation zu verbessern - ZHENA\" \/>\n<meta property=\"og:description\" content=\"\u201cRichtige\u201d Mahlzeiten mit Makros & Mikros essen! Regelm\u00e4\u00dfig richtig essen statt zu snacken! LEBENSmittel essen, wo was drin ist. Vielseitig essen. Keine Restriktionen. Umdenken: Statt Wertung von Lebensmitteln > Wertsch\u00e4tzung von Lebensmitteln. Kein \u201cKalorienhamstern\u201d \u00fcber den Tag, um am Abend zu eskalieren! Essenzielle Fett- und Aminos\u00e4uren abdecken! 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