{"id":2304,"date":"2021-03-29T19:53:52","date_gmt":"2021-03-29T17:53:52","guid":{"rendered":"https:\/\/artikel.zhena.de\/?p=2304"},"modified":"2021-03-29T19:53:56","modified_gmt":"2021-03-29T17:53:56","slug":"wie-sich-restriktionen-auf-dein-essverhalten-auswirken","status":"publish","type":"post","link":"https:\/\/artikel.zhena.de\/?p=2304","title":{"rendered":"Wie sich Restriktionen auf dein Essverhalten auswirken"},"content":{"rendered":"\n

In diesem Artikel erf\u00e4hrst du:<\/p>\n\n\n

    \n
  1. \n\n

    Ein Keks ist ein Keks. <\/h3>\n \n<\/a><\/li>\n\n
  2. \n\n

    Restriktion vs. Kaloriendefizit<\/h3>\n<\/a><\/li>\n\n
  3. \n\n

    Gedankenexperimente \n<\/h3> \n<\/a><\/li>\n\n\n\n\n

    Bildquelle: Foto by Louis Hansel<\/h6>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    In diesem Artikel erf\u00e4hrst du: Ein Keks ist ein Keks. Restriktion vs. Kaloriendefizit Gedankenexperimente Bildquelle: Foto by Louis Hansel<\/p>\n","protected":false},"author":2,"featured_media":2316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false},"categories":[9,8],"tags":[14,22,58,29,46,54,30,79],"yoast_head":"\nWie sich Restriktionen auf dein Essverhalten auswirken - ZHENA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/artikel.zhena.de\/?p=2304\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wie sich Restriktionen auf dein Essverhalten auswirken - ZHENA\" \/>\n<meta property=\"og:description\" content=\"In diesem Artikel erf\u00e4hrst du: Ein Keks ist ein Keks. Restriktion vs. Kaloriendefizit Gedankenexperimente Bildquelle: Foto by Louis Hansel\" \/>\n<meta property=\"og:url\" content=\"https:\/\/artikel.zhena.de\/?p=2304\" \/>\n<meta property=\"og:site_name\" content=\"ZHENA\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-29T17:53:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-29T17:53:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/artikel.zhena.de\/wp-content\/uploads\/2021\/03\/louis-hansel-shotsoflouis-MardkT836BU-unsplash-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/artikel.zhena.de\/?p=2304\",\"url\":\"https:\/\/artikel.zhena.de\/?p=2304\",\"name\":\"Wie sich Restriktionen auf dein Essverhalten auswirken - ZHENA\",\"isPartOf\":{\"@id\":\"https:\/\/artikel.zhena.de\/#website\"},\"datePublished\":\"2021-03-29T17:53:52+00:00\",\"dateModified\":\"2021-03-29T17:53:56+00:00\",\"author\":{\"@id\":\"https:\/\/artikel.zhena.de\/#\/schema\/person\/926548a5cfaaf8cd6b44821f2ab4ea11\"},\"breadcrumb\":{\"@id\":\"https:\/\/artikel.zhena.de\/?p=2304#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/artikel.zhena.de\/?p=2304\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/artikel.zhena.de\/?p=2304#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/artikel.zhena.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wie sich Restriktionen auf dein Essverhalten auswirken\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/artikel.zhena.de\/#website\",\"url\":\"https:\/\/artikel.zhena.de\/\",\"name\":\"ZHENA\",\"description\":\"Fitness f\u00fcr Frauen, die mehr als nur gut aussehen wollen\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/artikel.zhena.de\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/artikel.zhena.de\/#\/schema\/person\/926548a5cfaaf8cd6b44821f2ab4ea11\",\"name\":\"Anna\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/artikel.zhena.de\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a0238af8ec02cc2c6a95505c2fe7f1a3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a0238af8ec02cc2c6a95505c2fe7f1a3?s=96&d=mm&r=g\",\"caption\":\"Anna\"},\"url\":\"https:\/\/artikel.zhena.de\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wie sich Restriktionen auf dein Essverhalten auswirken - ZHENA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/artikel.zhena.de\/?p=2304","og_locale":"de_DE","og_type":"article","og_title":"Wie sich Restriktionen auf dein Essverhalten auswirken - ZHENA","og_description":"In diesem Artikel erf\u00e4hrst du: Ein Keks ist ein Keks. Restriktion vs. Kaloriendefizit Gedankenexperimente Bildquelle: Foto by Louis Hansel","og_url":"https:\/\/artikel.zhena.de\/?p=2304","og_site_name":"ZHENA","article_published_time":"2021-03-29T17:53:52+00:00","article_modified_time":"2021-03-29T17:53:56+00:00","og_image":[{"width":2048,"height":1365,"url":"https:\/\/artikel.zhena.de\/wp-content\/uploads\/2021\/03\/louis-hansel-shotsoflouis-MardkT836BU-unsplash-1-scaled.jpg","type":"image\/jpeg"}],"author":"Anna","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Anna","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/artikel.zhena.de\/?p=2304","url":"https:\/\/artikel.zhena.de\/?p=2304","name":"Wie sich Restriktionen auf dein Essverhalten auswirken - ZHENA","isPartOf":{"@id":"https:\/\/artikel.zhena.de\/#website"},"datePublished":"2021-03-29T17:53:52+00:00","dateModified":"2021-03-29T17:53:56+00:00","author":{"@id":"https:\/\/artikel.zhena.de\/#\/schema\/person\/926548a5cfaaf8cd6b44821f2ab4ea11"},"breadcrumb":{"@id":"https:\/\/artikel.zhena.de\/?p=2304#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/artikel.zhena.de\/?p=2304"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/artikel.zhena.de\/?p=2304#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/artikel.zhena.de\/"},{"@type":"ListItem","position":2,"name":"Wie sich Restriktionen auf dein Essverhalten auswirken"}]},{"@type":"WebSite","@id":"https:\/\/artikel.zhena.de\/#website","url":"https:\/\/artikel.zhena.de\/","name":"ZHENA","description":"Fitness f\u00fcr Frauen, die mehr als nur gut aussehen wollen","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/artikel.zhena.de\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/artikel.zhena.de\/#\/schema\/person\/926548a5cfaaf8cd6b44821f2ab4ea11","name":"Anna","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/artikel.zhena.de\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a0238af8ec02cc2c6a95505c2fe7f1a3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a0238af8ec02cc2c6a95505c2fe7f1a3?s=96&d=mm&r=g","caption":"Anna"},"url":"https:\/\/artikel.zhena.de\/?author=2"}]}},"jetpack_featured_media_url":"https:\/\/artikel.zhena.de\/wp-content\/uploads\/2021\/03\/louis-hansel-shotsoflouis-MardkT836BU-unsplash-1-scaled.jpg","wps_subtitle":"Inhaltsverzeichnis","jetpack_sharing_enabled":false,"jetpack_shortlink":"https:\/\/wp.me\/paryCq-Ba","_links":{"self":[{"href":"https:\/\/artikel.zhena.de\/index.php?rest_route=\/wp\/v2\/posts\/2304"}],"collection":[{"href":"https:\/\/artikel.zhena.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artikel.zhena.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artikel.zhena.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/artikel.zhena.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2304"}],"version-history":[{"count":4,"href":"https:\/\/artikel.zhena.de\/index.php?rest_route=\/wp\/v2\/posts\/2304\/revisions"}],"predecessor-version":[{"id":2368,"href":"https:\/\/artikel.zhena.de\/index.php?rest_route=\/wp\/v2\/posts\/2304\/revisions\/2368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/artikel.zhena.de\/index.php?rest_route=\/wp\/v2\/media\/2316"}],"wp:attachment":[{"href":"https:\/\/artikel.zhena.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artikel.zhena.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artikel.zhena.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}