{"id":2120,"date":"2021-03-10T07:57:46","date_gmt":"2021-03-10T06:57:46","guid":{"rendered":"https:\/\/artikel.zhena.de\/?p=2120"},"modified":"2021-03-10T16:36:31","modified_gmt":"2021-03-10T15:36:31","slug":"du-kannst-nur-frei-lassen-was-du-selbst-hast-deshalb-haeltst-du-nur-fest-was-du-selbst-nicht-hast","status":"publish","type":"post","link":"https:\/\/artikel.zhena.de\/?p=2120","title":{"rendered":"Du kannst nur frei lassen, was du selbst hast, deshalb h\u00e4ltst du nur fest, was du selbst nicht hast."},"content":{"rendered":"\n<p style=\"font-size:18px\">Was du frei l\u00e4sst, das hast du.<br>Was du frei l\u00e4sst, das gibst du.<br>Was du frei l\u00e4sst, das liebst du.<br>Was du frei l\u00e4sst, das lebt.<br><em><strong>Was du frei l\u00e4sst, das kommt zu dir.<\/strong><\/em><\/p>\n\n\n\n<p style=\"font-size:18px\">Was du festh\u00e4ltst, das brauchst du.<br>Was du festh\u00e4ltst, das nimmst du.<br>Was du festh\u00e4ltst, das erwartest du.<br>Was du festh\u00e4ltst, das stirbt.<br><em><strong>Was du festh\u00e4ltst, das entzieht sich dir.<\/strong><\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:18px\"><br>Was du wei\u00dft, <br>das du sicher hast, <br>l\u00e4sst du frei, <br>weil du keine Angst darum hast, <br>da du es selbst hast.<\/p>\n\n\n\n<p style=\"font-size:18px\"><br>Was du wei\u00dft, <br>das du nicht sicher hast, <br>h\u00e4ltst du fest, <br>weil du Angst darum hast, <br>da du es selbst nicht hast.<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized is-style-default\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/artikel.zhena.de\/wp-content\/uploads\/2021\/03\/matthew-henry-NioJfLM4OVo-unsplash-300x200.jpg\" alt=\"\" class=\"wp-image-2121\" width=\"582\" height=\"388\" srcset=\"https:\/\/artikel.zhena.de\/wp-content\/uploads\/2021\/03\/matthew-henry-NioJfLM4OVo-unsplash-300x200.jpg 300w, https:\/\/artikel.zhena.de\/wp-content\/uploads\/2021\/03\/matthew-henry-NioJfLM4OVo-unsplash-1024x683.jpg 1024w, https:\/\/artikel.zhena.de\/wp-content\/uploads\/2021\/03\/matthew-henry-NioJfLM4OVo-unsplash-768x512.jpg 768w, https:\/\/artikel.zhena.de\/wp-content\/uploads\/2021\/03\/matthew-henry-NioJfLM4OVo-unsplash-1536x1024.jpg 1536w, https:\/\/artikel.zhena.de\/wp-content\/uploads\/2021\/03\/matthew-henry-NioJfLM4OVo-unsplash-scaled.jpg 2048w\" sizes=\"(max-width: 582px) 100vw, 582px\" \/><figcaption>Foto by Matthew Henry<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Was du frei l\u00e4sst, das hast du.Was du frei l\u00e4sst, das gibst du.Was du frei l\u00e4sst, das liebst du.Was du frei l\u00e4sst, das lebt.Was du frei l\u00e4sst, das kommt zu dir. Was du festh\u00e4ltst, das brauchst du.Was du festh\u00e4ltst, das nimmst du.Was du festh\u00e4ltst, das erwartest du.Was du festh\u00e4ltst, das stirbt.Was du festh\u00e4ltst, das entzieht [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false},"categories":[7,6],"tags":[124,125,140,78,97,117,146,154,74,141,147],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Du kannst nur frei lassen, was du selbst hast, deshalb h\u00e4ltst du nur fest, was du selbst nicht hast. - ZHENA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/artikel.zhena.de\/?p=2120\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Du kannst nur frei lassen, was du selbst hast, deshalb h\u00e4ltst du nur fest, was du selbst nicht hast. - ZHENA\" \/>\n<meta property=\"og:description\" content=\"Was du frei l\u00e4sst, das hast du.Was du frei l\u00e4sst, das gibst du.Was du frei l\u00e4sst, das liebst du.Was du frei l\u00e4sst, das lebt.Was du frei l\u00e4sst, das kommt zu dir. 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